Team KPD
Tuesday, July 21, 2009 6:38:37 PM
The last few weeks, Krissy, Pip and I have been trying to exercise semi-regularly together. We've been a bit disorganised though and so this week we decided on a regular training timetable. Yesterday we did stair running over at Kangaroo Point Cliffs. I rode my pink bike over and I think I ended up doing 3 singles and 5 doubles (every second step). Felt rather crook after all that. The other 2 did a few extra reps. Then I rode over to Garage and had a coffee with James and Andrea.
I've also tried a couple of little runs lately with my adjusted orthotics. So far so good - no pain in the shins or ankles. But I am still getting that referred uncomfortableness on the otside of my feet. I'll see how it goes after a few more runs.
Last week I did my first 100 in a day bike ride. I met Taylor at Gaythorne and then we continued on to Samford, Cashmere, and then back through Enogerra then Kelvin Grove Road into the city which brought us up to 70k. We popped into MB cycles to check out the pretty things (pink Catlike helmets and pink tyres!) and then did a modified riverloop. I really enjoyed it!! Took us about 5hours all up with the stop.